Скачать или смотреть Which Is The Best Late Night Snack For You?

A late-night snack means you're consuming a snack over and above all your meals consumed throughout the day. This means that size & calories of this snack meal may have a significant impact on your body composition - weight & waist.

Therefore, a good late night snack is one that's low in calories, and high in satiety & nutrients.

This being said, let's find out which snack amongst the most popular ones people consume during the night is the best option for you in this video.

Research by -
Kirti Baheti -   / kirti5_baheti  
Chandni Chand -   / chandni-chand-b6b2031b9  

Detailed Article about low-calorie snack -
https://www.pehlehealth.com/low-calor...

Related videos -
Under 200 calorie snacks -    • 10 Healthy Snacks Under 200 Calories  
20 snacks for office & college -    • 20 Healthy Snack Ideas For Work & College  

The content of this video is timestamped as follows -

0:00 - Introduction
0:17 - Basics about late-night snacking
0:50 - Category 1 | Avoid these snacks
3:20 - Category 2 | Good snacks but require little effort
4:10 - Category 3 | Good Snacks that don't require effort
4:56 - Summary
5:22 - Conclusion

Our best picks -
Best Ketchup - https://amzn.to/3FVjvmX
Best Protein Bar - https://amzn.to/3BYEIt0
Best Energy Bar - https://amzn.to/3oh9IzY
Best Peanut Butter - https://amzn.to/3hLHutX
Best Chocolate Peanut Butter - https://amzn.to/3Gnq3JH
Best Health Drink - https://amzn.to/3bMF5gb
Best Spread - https://amzn.to/3kj6MBe
Best Noodles - https://amzn.to/3eBPo8n
Best Biscuit - https://amzn.to/3L5ObUT
Best cereal - https://amzn.to/3kkFWJe & https://amzn.to/3okFKLE

Other products we use -
Roasted Chana - https://amzn.to/3L5zzVu
Sattu - https://amzn.to/3jbYnhe
Jaggery Powder - https://amzn.to/32U2Np2
Kabuli Chana - https://amzn.to/3C0Me7x
Ragi Flour - https://amzn.to/3KZsGoy
Millets - https://amzn.to/323jBt0
Flax Seeds - https://amzn.to/3APfZIm
Pumpkin Seeds - https://amzn.to/3AQN0Ui
Chia Seeds - https://amzn.to/3rkjSSo
Sesame seeds - https://amzn.to/3AOV1JH
Rolled Oats - https://amzn.to/3IY0ikM
Dates - https://amzn.to/35y44D2
Anjeer - https://amzn.to/3oijH8g
Peanuts - https://amzn.to/3Gp29xk
Makhana - https://amzn.to/35Iodqe
Mustard Oil - https://amzn.to/3pbcS91
Cold Pressed Coconut Oil - https://amzn.to/3GkH3Aj
Cold Pressed Groundnut Oil - https://amzn.to/3J0OIFN
Poha - https://amzn.to/3igeNWJ

References used -

Health impact of nighttime eating
https://www.ncbi.nlm.nih.gov/pmc/arti...

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Music -
Ukulele - Bensound (YouTube Audio Library)
Timeless - Slenderbeats (YouTube Audio Library)
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Credits for footages used -
Khosla ka Ghosla
Laughter challenge
Pexel users - Tima Miroshnichenko, dmc filmes, alleksana

If you have concerns regarding this video, write to us at [email protected]

Disclaimers
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General Disclaimer
The information provided on this channel and its videos is for general informational purposes only and based largely on our personal experience and research and it is not a substitute for professional medical advice. Accordingly, before taking any actions based upon such information, we encourage you to consult with the appropriate professionals. The use or reliance of any information contained on this channel is solely at your own risk.

All information is provided in good faith, however, we make no representation or warranty of any kind, express or implied, regarding the accuracy, validity, reliability, availability or completeness of any information in this video. Any increase or decrease in sales of certain products we talk about in this video is purely coincidental.

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We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn advertising fees by linking to Amazon.com and affiliated websites.
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Useful Hashtags - #snack #healthysnacks #lowcaloriesnacks #nightsnack #snacking #health #fitness #pehlehealth