Скачать или смотреть Focus Like a Monk | Remove Internal & External Distractions

In today’s world, everyone is distracted.
Phones, social media, notifications… but what if I tell you the biggest distraction is inside your body?

In this video, I share practical ways to improve your focus naturally – without fancy hacks or motivation.

You’ll learn:

• Why focus is required to become successful
• How food affects your brain performance
• Why heavy carbs make you sleepy and lazy
• How diet can become your biggest distraction
• What to eat when you need deep focus
• The power of meditation to control your thoughts
• How social media kills your productivity
• Why low-information diet is important
• How to stay away from chaos and useless news
• How to build laser focus on your goals

If you want to become exceptional at one skill, you need the ability to focus for hours without distractions.
This video will change the way you see focus forever.

Short, raw mindset & discipline clips on Instagram:   / swayam__3093  

New videos every week.

Timestamps:
00:00 – Why focus matters in life
01:07 – How diet affects your focus
05:24 – Find your purpose
07:12 – Meditation for better concentration
08:48 – Remove phone distractions
11:43 – Low information diet for clarity
13:45 – Closing message