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What Are Systemic Enzymes And What Do They Do?

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The word “systemic” means body-wide. Systemic enzymes operate not just for digestion but also throughout your body in every system and organ. But first thing, what is an enzyme?

They are a natural anti-inflammatory. It is the first line of defense at odds with inflammation. Several studies have shown that enzymes are effective at reducing inflammation and symptoms related to inflammatory conditions.

Dr. J and Evan mentioned ginger and curcumin as some of the natural sources of anti-inflammatory enzymes. It is good to consume more foods rich in them or choose a high-quality supplement. They may cause side effects in some people, including digestive distress, and react with certain medications.

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