Скачать или смотреть "Capture the Flag" Anti-Virtual Challenge

Today is Flag Day, which celebrates when the Continental Congress approved the design of a national flag on June 14, 1777.

We are throwing down an anti-virtual challenge called "Capture the Flag":

4 Mile Ruck
At the end of each mile, perform 13 Ruck Push-Ups & 50 Ruck Squats

Expert: 45/30 lb
Rx: 30/20 lb
Intermediate: 20/10 lb
Beginner: 10 lbs or just throw your water bottle in your ruck!

(Note: Rifle not required... that's just how we roll!)

The score is your total time to complete 4 miles, 52 ruck push-ups & 200 ruck squats.

The 4 miles represents the 4th of July and the repetitions represent the number of stars and stripes on the American Flag.

Get your Star Shrapnel training gear at www.GORUCK.com, and use code SISTERSOFSTEEL10 for 10% off all full-priced gear!