Скачать или смотреть Nalla thookam vara tips | how to sleep fast in tamil | tips to get sleep fast | thookam vara 10 tips

Chapters
00:00 Intro
00:02 about video
02:05 Do excercise regularly
02:24 Avoid day time naps
02:41 Avoid coffee and tea after 4pm
03:04 Dinner easily diagestible foods 2 hours before sleep
03:51 Avoid using, mobile, laptop, TV 2 hours before sleep
04:42 Set sleep environment appropriately
05:05 Drink hot milk / eat nuts, banana 30 minutes before sleep
05:19 Follow routine bedtime
05:46 In case of not getting sleep: Get up and something (don't use mobile)
06:40 Do 4_7_8 technique & eye blinking


This video:-
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HOW TO GET GOOD SLEEP
GET DEEP SLEEP
SLEEP THERAPY
THOOKAM VARA TAMIL TIPS
HOME REMEDIES FOR DEEP SLEEP AT NIGHT
HOW TO FALL ASLEEP FAST | SLEEP LIFE HACKS | HOW TO FALL ASLEEP IN 2 MINUTES ACCORDING TO THE US NAVY | FALL INTO DEEP SLEEP IMMEDIATELY WITH RELAXING ASMR | HOW TO FALL ASLEEP IN 2 MINUTES | SLEEP TECHNIQUES | SLEEP TIPS ARE BETTER THAN ASMR! | உடனே தூக்கம் வர டிப்ஸ் | Thookam vara Tips | How To Sleep Fast in Tamil | Tips to get Sleep Fast

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