Breathe In Breathe Out | How to Practice Breath Awareness - By Nithya Shanti

Описание к видео Breathe In Breathe Out | How to Practice Breath Awareness - By Nithya Shanti

Breathing is an on-going process and it is always with us. But we often miss out on focusing on our breath and our wellbeing. Our breath represents neutrality and a sense of being which helps us to connect with our body and mind. Therefore in this video, I am talking about how the simple act of understanding the breathing technique lays a foundation for every individual to connect with themselves and prosper.

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