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Boost your daily nutrition with this homemade protein-rich milk powder made using a healthy blend of pumpkin seeds, watermelon seeds, cashews, almonds, and milk powder. Perfect for kids and adults alike, this natural supplement is a wholesome way to add plant-based protein, healthy fats, and essential nutrients to your everyday diet.
In this video, learn how to prepare this versatile dry mix with just a few ingredients and no preservatives. All the seeds and nuts are lightly roasted and blended with milk powder to create a smooth, fine powder that can be stored for weeks. Just add a spoonful to warm milk for a delicious, energy-packed drink.
Ideal for busy mornings, post-workout recovery, or as a nutritious snack for growing children, this powder is a great alternative to store-bought health mixes.
Watch the full recipe and give your family a tasty and healthy way to stay energized naturally. Like, share, and subscribe for more such homemade healthy staples.
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