Скачать или смотреть Snoring- Home Remedies That May Help Reduce Snoring

Here are some home remedies that may help reduce snoring:

Sleeping on your side or stomach can help keep your airway open.  

If you are overweight or obese, losing even a small amount of weight can significantly reduce snoring.  

Raising the head of your bed by a few inches can help keep your airway open.  

Use nasal strips or a nasal dilator these devices can help open up your nasal passages, making it easier to breathe.  

Alcohol and sedatives can relax the muscles in your throat, making it more likely that you will snore.  

Dehydration can make your throat and nasal passages dry, which can irritate them and make snoring more likely.  

A humidifier can add moisture to the air, which can help to soothe your throat and nasal passages.
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