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15 Asanas for Daily Routine in Just 15 Mins | Yoga for Beginners

Looking to start your day with energy and balance? This quick and powerful 15-minute yoga routine is designed to fit perfectly into your daily routine. With just 15 asanas, you’ll feel more focused, flexible, and ready to take on the day! Whether you're a beginner or an experienced yogi, this sequence will enhance your strength, calm your mind, and support a healthy body.

In this video, we’ll guide you through each pose step-by-step, focusing on breathing, alignment, and mindfulness. No special equipment needed—just a yoga mat and a small space to move. From foundational poses like Tadasana (Mountain Pose) to revitalizing twists and stretches, this practice has it all!

Benefits of This Routine: ✨ Increases flexibility and strength ✨ Reduces stress and anxiety ✨ Improves posture and balance ✨ Enhances focus and mental clarity

Start your day right with this 15-minute yoga practice and feel the difference! Don’t forget to like, subscribe, and hit the notification bell for more yoga routines and wellness tips! 🧘‍♀️🧘‍♂️ #YogaRoutine #DailyYoga #15MinuteYoga

Hope you enjoy this refreshing yoga journey with us. Namaste! 🙏

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