Скачать или смотреть OVER 30? Like Steroids: 5g Rebuilds Muscle & gives Crazy Energy!

Muscle loss after 60 isn’t “normal aging” — it’s a biological process you can fight back against.

In this video, we break down the real science behind sarcopenia, ATP energy decline, and the one simple ingredient repeatedly shown in randomized controlled trials to increase lean muscle mass, strength, and even cognitive performance in older adults.

No hype. No anti-aging gimmicks. Just controlled trials.

⏱️ Chapters (Timestamps)
00:00 Intro
01:28 What is sarcopenia?
02:18 ATP and muscle energy decline
02:41 The 22 RCT meta-analysis results
03:26 Strength and functional improvements
03:37 Cognitive benefits in RCTs
03:48 Kidney and liver safety data
04:32 Exercises to gain muscles
05:03 The reveal
05:27 The exact protocol

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⚠️ Disclaimer
I am not a doctor. Content by Christopher Jaszczynski and MMHealth is for general information and entertainment only. It is not medical or professional advice and does not create a doctor–patient, therapist, or coach–client relationship. Do not use this content to diagnose, treat, or replace personalized advice from your physician or other qualified professional.
Always consult a qualified healthcare provider before starting or changing any exercise, nutrition, diet, fasting, supplement, medication, sleep/recovery, or wellness program. Exercise, supplements, and dietary changes involve risk; stop if you feel pain, dizziness, tingling, or unwell. If you may be experiencing a medical emergency, call your local emergency number immediately.
We make no warranties and do not guarantee accuracy, completeness, or results. All content is provided “as is” and used at your own risk. To the maximum extent permitted by law worldwide, Christopher Jaszczynski and MMHealth, its owners, employees, contractors, and partners disclaim all liability for any injury, loss, or damages—direct, indirect, incidental, consequential, or otherwise—arising from your use of or reliance on this channel. You agree to indemnify and hold us harmless from any claims related to your use.
References to products, labs, or services are not endorsements; links may be affiliate. Statements about supplements or wellness practices have not been evaluated by authorities (e.g., FDA, EMA) and are not intended to diagnose, treat, cure, or prevent disease. We are not responsible for external or third-party content.

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📚 Sources

Chilibeck PD et al. (2017) – Creatine during resistance training in older adults (22 RCT meta-analysis)
https://pubmed.ncbi.nlm.nih.gov/28990...

Prokopidis K et al. (2023) – Creatine supplementation and memory meta-analysis
https://pubmed.ncbi.nlm.nih.gov/36699...

Xu C et al. (2024) – Creatine and cognitive function meta-analysis
https://pubmed.ncbi.nlm.nih.gov/38419...

de Souza RF et al. – Creatine supplementation and renal function meta-analysis
https://pubmed.ncbi.nlm.nih.gov/31375...

Candow DG et al. – Safety and efficacy reviews in older adults
https://pubmed.ncbi.nlm.nih.gov/30884...

Safety of creatine supplementation – Adverse event analysis
https://pubmed.ncbi.nlm.nih.gov/40198...

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