Скачать или смотреть 10-Min Follow Along Body Weight Beach WORKOUT | Episode III

FREE Download - 10 Best Bodyweight Exercises of ALL-TIME!
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Another awesome full body workout that requires ZERO equipment and you can do in less than 10 minutes! Just 4 Exercises that target all the muscles of the body if you're looking for some serious calorie burning to burn some fat super fast and get that beach body for the summer!

Head Strength Coach Chris Wilson guides you through another high energy routine along with Fitness Pros Michelle DiCapua and Anthony Alayon in beautiful Fort DeSoto Beach, St Petersburg Florida.

This is Episode 3 of 4 Total workouts filmed at this location. Each of these workouts is different and hits the body in new ways. Of course if you're looking to make this MORE advanced, you can add reps, time, sets to this routine making it a 15 or even 20 minute workout for more calorie burning.

Here is the Workout:

4 Exercises | 2 Rounds/Sets | 30-seconds per exercise | Rest is 10-20 secs between (take longer rest if needed)

Mountain Climbers (floor sprints)
Single Leg Hip Thrusts (glute bridge)
Windshield Wipers
Spiderman Push Ups (hip opener)

Please leave some comments and/or questions below with suggestions for future follow along videos! We love hearing back from our viewers.

Best Ever 30-Day Bodyweight BEAST Workout!
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