SLOW DOWN to dissolve anxiety and panic

Slowing down is often dismissed as too simple to dissolve anxiety symptoms and ultimately be a key part of the cure.

And when I say slow down, I mean talk slower, walk slower, breathe slower and stay loose in your body as you go about your daily activities.

In this video I explain how to do it, why it is important and will ultimately set you on the road to complete recovery.

Need more support?

Find out more about Anxiety Recovery Coaching with Sam and book your 60 or 30 minute session here:

https://openchange.com.au/anxiety-coa...

Or watch this video to learn more:

   • What is Anxiety Recovery Coaching?  

As always, please seek professional support in your area if you feel you need immediate help.