Скачать или смотреть 20 Min Full Body Power Yoga for Strength & Energy Boost | Day 8

Welcome to Day 8 of our 21-Day Yoga Challenge!
Today’s session is all about building strength, stamina, and confidence through a beginner-friendly Power Yoga flow. We’ll move through a series of energizing poses to wake up the whole body, strengthen your core, and boost your breath and energy.

This class is perfect for:
🧘 Beginners who want to build strength
🔥 Anyone looking for a quick full-body workout
🌿 Practicing mindfulness through movement

No fancy moves — just real movement, real sweat, and real energy.

📍 Stay consistent, stay connected.
🌞 Let’s flow together, and power up your body and mind in just 20 minutes.

✨ Don’t forget to like, comment & share how you feel after today’s session!
🎥 New videos daily at 6 PM.

CHAPTERS;
0:00 intro
1:30 warm up
3:02 prayer
4:28 practice starts
17:49 shitali pranayama
20:09 outro

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