Simple Low Back Yoga Stretches | Yoga with Suzie

Описание к видео Simple Low Back Yoga Stretches | Yoga with Suzie

Welcome back! 💖 Today is focused on bringing some relief to the low back and spine, with a quick sequence full of twists and a few hip openers. Many of us have back pain, and doing these poses consistently can help improve your mobility and flexibly within your back side body. As you move through this short flow, bring your awareness and focus towards your spine and back as you shift through each movement.

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