Скачать или смотреть 3 high protein breakfasts that helped me lose 42 lbs

I wanted to show you these high-protein breakfasts from my old weight loss journals - these are easy breakfasts that I used to eat when I was trying to lose weight, and they helped me lose more than 40 lbs.
They're all gluten and dairy-free, and I will have vegan substitutions (but it's mostly plant-based already!).
You can make single servings of these, or you can make multiple servings for meal prep - they all keep well for the week!

Hope you enjoy!
Liezl

Here are all the recipes on my blog (with calorie info): https://liezljayne.com/3-high-protein...

timestamps:
00:00 - intro
00:38 - breakfasts from the journals
01:10 - protein oat pots (prep)
02:48 - protein oat pots (heating)
03:44 - muffin pie (prep)
05:33 - smoothie (prep)
07:22 - muffin pie (serving out)
08:10 - outro

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*My weight loss meal plans + recipe ebooks

Smoothie from this meal prep plan:
4 week weight loss meal prep guide + recipe book: https://guides.liezljayne.com/mealprep/

12 week weight-loss guides aka The Beautiful Body Guide (with the point system): http://guides.liezljayne.com/guides/

healthy breakfast recipe ebook: https://guides.liezljayne.com/justbre...

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more videos from me…

Videos about my Point System:    • Liezl Jayne Point System  
*From The Beautiful Body Guide: http://guides.liezljayne.com/guides/

My recent videos..
1 hour weight loss meal prep (high protein + super easy):    • 1 hour weight loss meal prep - 93g protein...  
What I ate to lose 42 lbs:    • What I ate to lose 42 lbs - high protein m...  
Easy meal prep overnight oats:    • Easy OVERNIGHT OATS meal prep (1 week of b...  
My top 3 weight-loss protein smoothies:    • My top 3 weight-loss protein smoothies (pe...  
Healthy weight loss meal prep - done in 1 hour:    • Healthy Weight Loss Meal Prep - Done in 1 ...  
Easy low-calorie pizza (perfect for weight loss):    • Easy Low-Calorie Pizza (1000 calories less...  

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*Meal prep jars/ containers I used in this video:

20 oz glass Weck jars: https://www.amazon.com/gp/product/B00...

Reusable lids for glass Weck jars: https://www.amazon.com/gp/product/B07...

30 oz glass meal prep containers: https://www.amazon.com/gp/product/B06...

*Food items I used in this video:

Vegan vanilla protein powder: https://www.amazon.com/Garden-Life-Pa...

Dairy free dark chocolate chips: https://www.amazon.com/LILYS-Chocolat...

Rolled/ Old fashioned oats I use: https://www.amazon.com/Natures-Path-O...

Baking dish I used in this video: https://www.amazon.com/Pyrex-SYNCHKG0...

*Filming equipment I use:

Main camera I use: https://www.amazon.com/Canon-Full-Fra...

Lens 1: https://www.amazon.com/Canon-5051C002...

Lens 2: https://www.amazon.com/Canon-35mm-1-8...

2nd camera I use: https://www.amazon.com/Canon-Mirrorle...

*some links may be affiliate links

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my social links + blog:

instagram @liezljayne
tiktok @liezljayne
my blog: http://liezljayne.com/
my ebooks: https://guides.liezljayne.com/
facebook:   / liezljayne.blog  

disclaimer:
this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan or diet. there are no guaranteed results from this video. this video is not sponsored, all opinions are my own.