Скачать или смотреть Warm Up 5 Min. | Do This Before Every Workout | Workout With Music | The Basic Workout | At Home

Trickit Workout has developed a new workout - warm up! Warm up will prepare your body for intense physical activity. Warm up before training is very important, you cannot refuse it, because the effectiveness of training depends on the functional readiness of the whole organism. Therefore, Trickit workout believes that a good and proper workout can help warm up your muscles and make your workout effective and, most importantly, safe. The warm-up before the start of the workout enhances the activity of the respiratory and cardiovascular systems, which allows you to increase the supply of working muscles with oxygen, increases the excitability of the nerve centers, improves metabolism in the muscles, and protects the muscles from all kinds of injuries. A warm-up prepares your joints for a sports load. The right preparation of the joints for training ensures their safety from injury, contributes to a more effective training.
Main Warm Up Tasks:
You warm up muscles, ligaments and tendons, this improves their elasticity and reduces the risk of injuries and sprains.
Warm up before training to help you stretch the joints that get a heavy load during training.
The warmed muscles are better compressed and relaxed during training, which means that your strength capabilities during exercise will be higher.
Warm-up exercises optimize the activity of the cardiovascular system: this will help reduce the load on the heart during training.
Warm up before training improves blood circulation, which will saturate your muscles with oxygen and nutrients. This will help increase stamina during exercise.
During the warm-up, your body increases the production of hormones responsible for generating energy.
warm-up will prepare you for the load-improve coordination and attention.
During light warm-up exercises before training, adrenaline is released into the bloodstream, so your body will better cope with physical activity.
Stretching the joints.
Warm-up Increases heart rate (up to 100 beats / min) for 5 minutes of warm-up.
increases the excitability of nerve centers.
develops endurance and flexibility.
increases the tone of the nervous system.
speeds up metabolic processes.
The warmed muscles are more compressed and relax faster, which means that playing sports will be as productive as possible. Your body will be more resilient (the body will begin to produce energy and adrenaline), and the heart will receive a gradual load. Trickit workout recommends that no more than 5 minutes pass between the main part of the workout and the warm-up, so that your body and muscles are warmed up before the main strength training. The main task of Trickit workout, so that you can achieve your goal as quickly as possible - a beautiful toned body without excess fat, with clear muscle contours and 6 pack, but without harming your health! And if you completely exclude warm up from your sports training, then your body will weaken from the received load. You may get sprains, ruptures of muscles and ligaments, fractures, or severely damage joints that take a long time to recover. Your body will experience severe stress if you do not prepare it for physical activity, which means that the nervous system can also suffer. You may feel dizzy or faint due to a weak vascular system and pressure drops. And after training the muscles will hurt a lot. All these disadvantages will distance you from your goal. Therefore, Trickit workout strongly recommends that you develop the habit of doing a warm up before each workout!
#trickitworkout
#warmup
#fullbody
Warm Up 5 Min. | Do This Before Every Workout | Workout With Music | The Basic Workout | At Home

Disclaimer:
The information posted on the Trickit Workout channel is intended for free use and to familiarize users with issues that may be of interest to them. Trickit Workout is not responsible for any health damage or injury sustained during training. We tried to make training as safe as possible, but the user himself should assess his health status when performing training and, if necessary, consult with a doctor. Advertisers are solely responsible for advertisements posted on the Trickit Workout channel. Also, on the Trickit Workout channel, users can post comments to published materials and videos. Trickit Workout channel does not take any responsibility for the content of comments and the accuracy of the information published in them, also, the channel is not responsible for any recommendations or opinions that may be contained in the comments. By using the Trickit Workout channel, you signify your agreement to the Disclaimer and accept all responsibility that may be assigned to you.
Always Surprise You Body With New Exercises!
TrickiT Workout