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Sleep is not rest. It’s repair.

In this episode of The Evo Code, Dr. Tom Schiller explores why sleep is biologically universal, metabolically essential, and mitochondrially vital.

Across evolution, no complex organism survives without sleep. When sleep is disrupted, the consequences are predictable: insulin resistance, inflammation, cognitive decline, mood disorders, and chronic disease. This isn’t about willpower—it’s about circadian biology and cellular energy repair.

In this discussion, you’ll learn:

Why sleep is non-negotiable for human health

How sleep functions as an active mitochondrial repair state

The link between sleep, fuel choice, insulin signaling, and stress hormones

How to recognize high-quality vs non-restorative sleep

Why late sugar, artificial light, and chronic stress sabotage sleep

Simple biological clues that tell you whether you’re truly sleeping well

Sleep quality is often the missing upstream variable in weight gain, fatigue, anxiety, and metabolic disease.

For deeper guidance, circadian repair strategies, and the science behind restorative sleep, see Chapter 17 of The Evo Code.

If this episode helps you, please like, subscribe, and share—it helps spread evidence-based metabolic health to more people.

Sleep well. Protect your mitochondria. Decode your health.