Скачать или смотреть Optimize your clients posture and movement strategy.

Exercises that don’t challenge your client won’t change your client. However, exercises that are too challenging reinforce suboptimal posture and movement strategies. Agree?

The primary focus of the Integrative Movement System™️ is to help individuals reach their full potential. Therefore, we strive to optimize their posture and movement strategy.

Using the appropriate level of challenge is imperative for safely and effectively increasing one’s functional capacity.

The Hinge and Reach is a great exercise pattern for improving hip mobility and hip/core stability…when the appropriate progression is implemented.

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