Скачать или смотреть What Are the Key Signs of a Mixed Mood?

Have you ever experienced conflicting emotions or rapidly cycling moods that don't quite fit a typical 'high' or 'low'? Understanding mixed moods in bipolar disorder is crucial for accurate self-awareness and management. This video delves into identifying these complex states.

In this guide, we explore the key characteristics of mixed moods, helping you to better understand and identify them:
► Learn how a mixed mood combines symptoms of both mania/hypomania and depression simultaneously.
► Understand that extreme irritability, agitation, and racing thoughts are often central to a mixed state.
► Identify the internal struggle between high energy and profound sadness or despair.
► Recognize how sleep disturbances, anxiety, and impulsive behaviors can manifest during a mixed mood.


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