Training through injury: Easing Back In | Paying the Man Ep.012

Easing back into training can be tough post-injury. Watch my most intensive day of training since having my surgery. Don't let your ego get in the way of progress.

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https://josh-bridges.com/mental-prepa...

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Josh-Bridges.com

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Filmed and Edited by Nick Loera
Instagram | @rove.media

Todays Workout:

5 Rounds:
1000m Bike
70' Sled Pull
10 TTB

rest until recovered

12min AMRAP:
15 KB one-legged box squat
15 modified burpee box jump over

Music pulled from Epidemic Sound and Artlist
//Shame - Sebastian Forslund (Intro)
//Calling it Out - Sebastian Forslun
//Overdrive - Anton Vlasov