Five Training Drills Every Climber Should Do - with Louis Parkinson

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I met up with Louis so he could show me some tips for how to get the most out of training at your local climbing wall. Try them out - and let me know how you get on in the comments!

NEW How to climb your hardest route:    • HOW TO CLIMB YOUR HARDEST ROUTE  |  T...  

After a year of trad climbing I was the weakest I had been for a couple of years so it was great to hang with Louis and try some systems to improve my over-all climbing.

This video gives you 5 quality drills for climbing training :
- Foot work precision
- Rock-over training
- Static lock-off training
- Core strength training
- Pull-up power training

We did a couple of others but to keep this video punchy the ended up on the cutting room floor.. however, needless to say, I felt tired at the end of this session.

Find Louis here; https://www.catalystclimbing.com/
and here: https://goo.gl/pZxmrT

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Clothes in this vid:
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