Скачать или смотреть Deliciously Ella Founder: How I Beat Wellness Overwhelm & Eat More Vegetables

Wellness has never been louder, or more confusing. From six week bikini plans to “wellness-washed” products promising miracle quick fixes, it’s easy to feel overwhelmed before you’ve even made breakfast.

This week on Well Enough, Emilie Lavinia sits down with Ella Mills, founder of Deliciously Ella. Ella sprung into the public eye in the early 2010s as a food blogger and has gone on to build one of the UK’s most trusted plant-based brands. She’s watched the wellness industry grow into a multi-trillion-dollar machine and she’s refreshingly honest about what’s gone wrong along the way.

Ella shares what it really takes to build a household name, how she balances entrepreneurship with family life, and why true health has nothing to do with quick fixes or perfection.

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Follow Emilie on Instagram here |   / emilielaviniauk  
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Timecodes
00:00 Introduction
01:03 The Evolution of the Wellness Industry
02:18 Wellness Trends
03:26 The Truth About Ultra-Processed Foods
04:13 Stop Overcomplicating Wellness
05:42 Why the Wellness Industry is Failing Us
06:47 Overcoming Burnout and Mental Load
07:38 Sustainable Meal Planning for Busy Families
08:42 Small Habits: 5-Minute Meditation & Breathwork
10:31 Health is Not a Six-Week Bikini Plan
11:39 How to Eat More Fiber Daily
12:54 The 1% Rule for Habit Change
14:21 The Power of Community and Movement
15:52 What is Wellness Washing?
17:23 Moving Beyond "Biohacking" & Hype
18:48 Is Vegan Food Ultra-Processed?
20:47 The Rise of the Flexitarian Diet
23:02 10-Minute Recipe: Fancy Butter Beans on Toast
26:24 Morning Routines and Digital Detox
33:38 The Power of Doing "Well Enough"

More from Ella:
Deliciously Ella website | https://deliciouslyella.com/
Ella’s Instagram | https://www.instagram.com/ella.mills_...
Ella’s new cookbook ‘Quick Wins’ | https://www.amazon.co.uk/Quick-Wins-H...