Postpartum Pelvic Floor Workout - ADVANCED

Today’s workout will help you connect to and strengthen your pelvic floor and deep core muscles. This workout is advanced, so make sure you've done the intermediate and beginner workouts in this series before moving on to this one.

Equipment needed: mat or soft surface
-Mat I use: https://gorillamats.com?aff=116

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D I S C L A I M E R
Please consult your physician before beginning any exercise regimen. This is my personal workout routine and may not be appropriate for you. By participating in this workout video, you agree to do so at your own risk.

Thanks for working out with me!

Lauren ✨