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Jefferson Curls: The Most Misunderstood Exercise for Low Back Pain

As a clinician or movement expert, you’ve probably seen Jefferson Curls recommended for spinal mobility—but here’s the truth: it’s not about the movement itself, it’s about how it’s executed.

When done with intention, Jefferson Curls can be a powerful tool to reduce low back pain, improve spinal articulation, and build true functional strength.

In this video, we cover:
✅ Why most people do Jefferson Curls wrong
✅ How to cue controlled spinal flexion and extension
✅ The importance of breath and core integration
✅ How to progress this safely for clinical use

This isn’t just a stretch—it’s a neuromuscular training tool that belongs in every rehab and performance protocol.

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