Скачать или смотреть Slow & Strong Yoga Flow - 20 Minute Yoga Class - Sacred Lotus Yoga

In today's class we'll work on rebalancing both body and mind by slowly and mindfully strengthening our muscles and warming our joints.

This class will help us to build physical endurance whilst simultaneously strengthening our mental focus.

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Namaste 🙏

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Sacred Lotus Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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