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Episode 218: LOTE: Seasonal Depression and Catching up with the Elledge Sisters 


In episode 218 of the Sober Vibes podcast, the Elledge sisters return with a new episode of Livin on the El-Ledge, a show within a show.


Courtney and Kimberly discuss living with seasonal depression, family health crises, and maintaining sobriety through life's most challenging moments. We explore how the Michigan winter blues affect our mental health and share strategies for coping when sunshine feels like a distant memory.


What you will learn in this episode:


• Seasonal depression hits hard in Michigan winters, with months of gray skies affecting mood and motivation
• Kimberly and Courtney both experienced significant health challenges this winter, with pneumonia, flu, and other illnesses compounding seasonal blues
• Navigating parent-child relationships as parents age and facing mortality in healthy ways
• The importance of being present and showing up consistently in recovery, even when others still view you through the lens of your past

If you want Kimmy and Courtney to discuss specific topics or answer questions for this season of the podcast, please send a direct message or email and let us know what you want us to discuss!


Thank you to our Sponsor:


As a show listener, you receive 20% off your order with EXACT NATURE. Make sure to check them out and support the show. Click here to shop and save 20% off with code "SV20. Free shipping on all orders! (https://exactnature.com/)  


Listen to episode 129 with Thomas White (https://www.buzzsprout.com/1685344/12...) to learn more about CBD.


Resources Mentioned:

• Codependent No More  (https://a.co/d/7ZuH2ae)

Connect with Kim:


Instagram (  / madamoisellekimberly  )


Follow Courtney for More Inspiration:

• Website → www.courtneyrecovered.com (https://www.courtneyrecovered.com/)

Remember: You are strong. You are capable. You are not alone. Keep thriving! Thank you for listening!


Thank you for listening! Help the show by Rating, Reviewing, and/or Subscribing to the Sober Vibes Podcast. (https://ratethispodcast.com/sobervibes)



Connect w/ Courtney:
Instagram
(  / sober.vibes  ) Join the Sobriety Circle (https://www.courtneyrecovered.com/thefix)


Apply for 1:1 Coaching
(https://docs.google.com/forms/d/e/1FA...) Order the Sober Vibes Book (https://www.courtneyrecovered.com/sob...)