Скачать или смотреть Spring Cut Day 6 - Arms & Shoulders (229.4lbs)

Seated Overhead Tricep Extension
110lbs x 5 Warmup
145lbs x 3 Warmup
175lbs x 1 Warmup
175lbs x 9 @ RPE 10
175lbs x 5 @ RPE 10 Failure

Preacher Curl
50lbs x 5 Warmup
70lbs x 3 Warmup
85lbs x 1 Warmup
85lbs x 7 @ RPE 10
85lbs x 5 @ RPE 9.5

Cable Lateral Raise (L)
25lbs x 5 Warmup
35lbs x 3 Warmup
50lbs x 1 Warmup
50lbs x 8 @ RPE 10
50lbs x 6 @ RPE 9.5

Cable Lateral Raise (R)
25lbs x 5 Warmup
35lbs x 3 Warmup
50lbs x 1 Warmup
50lbs x 9 @ RPE 9
50lbs x 6 @ RPE 10

Seated Tricep Pushdown
175lbs x 7 @ RPE 10
170lbs x 5

Cable Reverse Curl
120lbs x 9 @ RPE 10 Failure
120lbs x 7 @ RPE 10

Machine Shoulder Press
130lbs x 5 Warmup
175lbs x 3 Warmup
220lbs x 1 Warmup
220lbs x 8 @ RPE 9.5
220lbs x 7 @ RPE 10 Failure