Скачать или смотреть How Walking BOOSTED my WEIGHT LOSS after menopause

If you're walking for fitness but NOT losing weight, you need to watch this. It wasn't "working" for me either after menopause! Until it was. Today, I’m breaking down exactly how I finally made walking work for fat loss, metabolism, and insulin sensitivity after menopause — and how you can do the same.

❋PODCAST LINKS❋
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❋ABOUT US❋
Welcome to The Age Like a Boss Channel with Dr. Jennifer Singh, the ultimate show for middle-aged professional women aiming to upgrade their physical, emotional, and mental health. Hosted by Board Certified Lifestyle Medicine Physician, Dr. Jennifer Singh, this channel provides actionable insights to help you get fit, fight chronic diseases like diabetes and heart disease, thrive through menopause, and age like a boss. Each episode delivers practical tips and real-life talk from Dr. Singh, who combines her medical expertise with her journey as a highly functioning hot mess. Discover how to improve your medical conditions, lose weight, gain strength and muscle, achieve a state of calm, deepen connections with loved ones, and transform your mindset on aging.

#WalkingForWeightLoss #MetabolismAfter40 #InsulinResistance #NEATMovement #MenopauseFitness #PerimenopauseWeightLoss #WalkingTipsForBeginners #FatLossAfter40 #PostMealWalking #WomenWhoWalk

DISCLAIMER: Although information contained in all of my videos are evidence-based and based on widely accepted health recommendations, contents are my own opinions and are not specific recommendations for viewers personally. Viewers acknowledge no doctor-patient relationship is formed or implied. This video is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice for you specifically. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please go to www.jennifersinghmd.com