Скачать или смотреть Yoga Myth: Tucking Your Tailbone Creates Stability in Standing Poses

Tap ❤️ if this sounds different than what you were taught in your Yoga Teacher Training or what your yoga teacher says in class.

➡ “Tucking the tailbone (in standing) destabilizes the lumbar spine and sacroiliac joint, which is just as problematic as Forward Head Posture is for the neck.

➡ Tucking compresses the intervertebral discs, especially in standing poses like Tadasana, which can worsen or contribute to poor disc health.”
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📕 From the book Yoga Myths: What You Need to Learn and Unlearn for a Safe and Healthy Yoga Practice by Judith Hanson Lasater, PhD and Physical Therapist
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