Скачать или смотреть I LOST 40lbs (Here’s the 8 habits I follow daily for vegan weight loss)

I started a YouTube channel. I built a business. I moved across the world to Austin, Texas.
But the truth is, none of this would’ve been possible without losing 40lbs — and finally believing in myself enough to chase the life I wanted.

If I could go back and talk to the girl who was scrolling Tumblr for thinspo…
or the tired mum choking down another spirulina smoothie…
This is exactly what I’d tell her to do differently, to lose weight faster and finally make it stick.

In this video, I’m breaking down the 5 rules (plus a few daily habits) that completely rewired how I eat, how I move, and how I feel in my body.

0:00 Intro
1:09 - What I would do if i could go back in time
1:46 - The secret to longterm weight loss
3:29 - 1. Always eat breakfast and eat it at a consistent time
4:41 - 2. Eat potatoes every single day
7:13 - 3. Eat 3 big meals per day
7:56 -4. Eat half my plate veggies for 2 of my meals.
9:14 - 5. Don’t ever cook with oil.
10:49 - 6. Don’t have a cut off for eating.
12:51 - 7. Make yourself walk as much as possible, don’t use a car.
13:41 - 8. Create routines for yourself.
15:15 - The concept behind why all these habits work!

Want help losing weight for good?
Book a FREE weight loss consult so my team and I can chat to you personally about how to reach your goals.
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You can learn the exact framework that kickstarted me losing 40lbs as a vegan for FREE👇
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You'll learn 🧠
👉 The truth about weight loss
👉 How to eat more and burn fat
👉 What to eat and limit
👉 To create weight loss optimised meals
👉 To stop self-sabotage and get consistent

📚 Join the FREE mini course to kickstart your weight loss 👇
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Instagram ➔   / chelseamaecullen  

Podcast - Lean with Plants ➔ https://podcasts.apple.com/nz/podcast...