Скачать или смотреть DIY 3-Ingredient Juice: The Best Homemade Citrus & Apple Detox Drink (Avoid The Bitter Pith!)

Tired of store-bought juices loaded with additives? Learn how to make a pure, refreshing, and incredibly simple fruit juice using just three seasonal ingredients: orange, lemon, and apple! This recipe is perfect for healthy living enthusiasts and those looking for clean nutrition.

We show you the professional culinary techniques needed to maximize flavor and yield a full 1.5 liters of juice from minimal ingredients. The secret? Mastering the art of zesting and meticulously removing the bitter white pith from the citrus fruits. This small step is CRITICAL to ensure your juice is sweet, bright, and delicious, never bitter.

Follow along as we detail the exact steps for prepping your fruit, including how to properly zest the orange and lemon (avoiding the high-value oils) and cutting the apple (keeping the nutrient-rich skin on!). This simple recipe proves that gourmet results don't require complex ingredients.

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*RECIPE: 3-Ingredient Seasonal Fruit Juice (Approx. 1.5 Liters)*

*INGREDIENTS:*
1 large orange (zested and pith removed)
1 large lemon (zested and pith removed)
1 apple (washed, cored, and cut into chunks, skin on)
1/2 tea glass (125ml) of granulated sugar (adjust to taste)
2 tea glasses of regular drinking water

*INSTRUCTIONS:*
1. *Zest:* Carefully zest the orange and the lemon, using the fine side of a grater. CRITICALLY: Only grate the colored part; avoid grating the white pith beneath the skin, as this will make the juice bitter.
2. *Prep Fruit:* Remove the remaining white pith (the 'bread' or albedo) completely from the orange and lemon. Chop the citrus fruits into large pieces, ensuring all seeds are removed.
3. *Prep Apple:* Wash the apple thoroughly, remove the core, and cut the apple (skin on) into large chunks.
4. *Combine:* Place the chopped orange, lemon, and apple into a pot.
5. *Add Sweetener & Water:* Add the 1/2 tea glass of sugar and the 2 tea glasses of drinking water.
6. *Cook:* Place the pot over medium heat and stir. Bring the mixture to a simmer (continue to follow video instructions for simmering duration and final blending/straining steps).
7. *Serve:* Enjoy your homemade, refreshing juice!