Скачать или смотреть Heal IBS Naturally with Food, Yogic Practices & Stress Relief | Dr Hansaji

IBS (Irritable Bowel Syndrome) affects 1 in 10 people worldwide, yet many ignore it as simple gas or acidity. In this video, Hansaji explains the best and worst foods for IBS and how to treat IBS naturally through food, lifestyle, and yoga practices. You will learn how the Low FODMAP diet (Fermentable
Oligosaccharides, Disaccharides, Monosaccharides, and Polyols) can help, which foods to avoid, and what to include for better digestion and gut health.

1) Worst foods for IBS: apples, mangoes, watermelon, onions, garlic, cauliflower, mushrooms, legumes, wheat, dairy, processed foods, fried snacks, caffeine, and alcohol.
2) Best foods for IBS: strawberries, papaya, kiwi, oranges, blueberries, pumpkin, spinach, carrots, rice, oats, corn, tofu, moong sprouts, ghee, flaxseeds, and herbal teas.
3) Lifestyle tips: eat small frequent meals, chew thoroughly, avoid stress while eating, practice Anuloma Viloma, Yogendra Vajrasana, Yogendra Dradhasana, kriyas, Shavasana, guided meditation, and stay hydrated.
Healing IBS naturally is possible with the right food, proper digestion, emotional balance, and yoga.
Watch till the end, share this video, and help spread awareness.
#ibs #ibstreatment #ibsrelief #guthealth #digestivehealth #ibsdiet
#fodmapdiet #lowfodmap #yogafordigestion #yogaforconstipation
#yoga #stress

0:00 Introduction
1:13 Common high foodmap foods that tend to worsen IBS symptoms
1.53 List of IBS-friendly foods
2:50 How you eat the right way?
3:25 How Yoga Can Heal Your Gut?
5:05 Conclusion

Also, watch our video on effective yoga poses to ease acidity and support gut health.
   • Yoga for Acidity Relief: Techniques to Soo...  

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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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