Скачать или смотреть Debunking Metabolic Balance Myths

In this episode, our expert panel addresses myths and misconceptions about the Metabolic Balance program, offering clarity on what the plan truly involves and how it supports sustainable, long-term health. The discussion highlights the value of professional guidance when navigating nutrition choices and personalised weight management strategies.

The panel explores key concerns, including whether Metabolic Balance is simply a low-calorie diet, if it encourages disordered eating behaviours, and how realistic it is to follow during holidays and social occasions. They also explain how structured, evidence-based programs like Metabolic Balance help clients stay motivated, build healthy habits, and achieve lasting results.

Expert Panel:
Heather Musgrove – Naturopath and IFM Certified Functional Medicine Practitioner (USA), Live-Well
https://www.live-well.com.au/heather-...
Araleena Isse – Naturopath and MB Practitioner, Alchemy Medicine
https://www.alchemymedicine.com.au/
Emily Fidirikkos – Clinical Nutritionist and MB Practitioner, Healing Hands Natural Health Centre
https://www.healinghandsipswich.com.a...
Alexandra Brewster – Naturopath and IFM Certified Functional Medicine Practitioner (USA)
https://www.alexandrabrewster.com.au/

00:00 Why real change needs real measurement
01:09 Welcome to the Metabolic Balance Stories podcast
02:00 Introducing the expert practitioner panel
03:47 Debunking the “low-calorie” myth
05:32 Why calorie counting doesn’t reflect real metabolism
07:18 How individual biochemistry changes food needs
09:03 Balanced meals, insulin response, and satiety
11:16 Why early structure builds confidence and clarity
13:57 Using numbers to guide clients without restriction
16:40 Personalising Metabolic Balance for different lifestyles
19:52 Does structure equal restriction? Understanding real flexibility
23:32 How the four phases create long-term freedom
27:58 What “eating normally” looks like after Metabolic Balance
32:41 Building resilience for holidays, stress, and real life
37:30 Final reflections and how to start your own Metabolic Balance journey

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