Скачать или смотреть Constipation Relief Program - Day 4 | 15 Days Natural Gut Cleanse Program (कब्ज़ के घरेलू उपचार)

Day 4 | Constipation Cure at Home | 15-Day Gut Cleanse Challenge | Constipation Relief Naturally

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0:00 – Introduction – Welcome to Day 4 of your Constipation Relief Journey
0:12 – Diet Changes – Adjustments to continue improving digestion
0:48 – Physical Activity – Gentle movements to support bowel health
1:01 – Why No Changes in Plan – Understanding consistency in your routine
1:34 – Recap – Summary of Day 4 key points
2:12 – How to Ask Doubts – Steps if you have any questions
2:24 – Reminder – Key points to remember

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Hello friends, welcome to Day 4 of my Constipation Relief Program 🙏

I’m Sanjay Shah, Nutritionist, and this is Day 4 of the 15-Day Gut Cleanse Program – a step-by-step guide for anyone struggling with constipation, bloating, gas, acidity, or irregular bowel movements.

👉 In this video –
You’ll learn how small, consistent changes in routine and diet can strengthen your gut, improve bowel movements, and reduce bloating. Day 4 builds on previous days with a slightly increased activity level and simple morning habits that support digestion naturally.

🌿 This 15-Day Natural Gut Cleanse Program will help you:

✔ Achieve long-term constipation relief naturally
✔ Reduce bloating, gas, and acidity
✔ Improve digestion and metabolism gradually
✔ Strengthen bowel regularity and overall gut health

Follow along daily and see how small daily habits and consistent diet practices can become the most effective home treatment for constipation.

In this program, I also recommend PunchRaksha Constipation Relief Powder – a natural herbal powder that supports gut health, digestion, and relief from constipation.

You can purchase it conveniently online:

Amazon: https://amzn.in/d/ecUsRqO

Flipkart: https://dl.flipkart.com/s/MR0Os5NNNN

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📌 Stay Connected

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कब्ज में मल त्याग के लिए कौन सी तकनीक आसान है
कब्ज के लिए आहार योजना
कब्ज में मल नरम करने के घरेलू तेल का उपयोग
कब्ज में पेट फूलना और गैस
कब्ज में सही भोजन और तरल पदार्थ का महत्व
कब्ज में पाचन सुधारने के लिए टिप्स
कब्ज में सोने से पहले क्या करें
कब्ज और आंतों की साफ-सफाई
कब्ज में प्रेग्नेंट महिलाओं के लिए उपाय
कब्ज में कब्ज क्यों बढ़ता है
कब्ज में वयस्कों के लिए उपाय
कब्ज में मल नरम करने के लिए आसान घरेलू तरीके
कब्ज में मल त्याग की समस्या
कब्ज में कब्ज रोकने के लिए क्या खाएं
कब्ज से बचाव के तरीके
कब्ज में प्राकृतिक उपाय और राहत
कब्ज में जल्दी राहत पाने के घरेलू तरीके
कब्ज खतरनाक क्यों है

🙏 Thanks for watching! Don’t forget to like, share, and subscribe for all 15 days of this Constipation Relief Program.

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Disclaimer: This video is for educational purposes only. I am a certified nutritionist, but this program should not be considered a substitute for professional medical advice. Please consult your doctor before starting if you have chronic constipation, severe digestive issues, or are taking any medication. You are also advised to carefully read the complete Terms of Service (TOS) and Privacy Policy provided in the PDF at the beginning of the program. These may be updated from time to time, and it is your responsibility to review them regularly, as we will not notify individuals about every update.

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