Скачать или смотреть How to Stop Letting the Past Control You (Use This Reframe) | Rachel Luna

In this insightful conversation, Rachel Luna breaks down the essential steps for processing thoughts and feelings, offering a practical framework anyone can apply. She explains how an event sparks a thought or feeling, which then evolves into a personal narrative—and how that narrative can shape our entire perception of reality.

Through relatable personal stories, Rachel demonstrates the importance of separating facts from the stories we tell ourselves. She shows how choosing a more positive, empowering narrative can help us stay present, rather than letting past experiences dictate our future.

Whether in relationships, business, or personal growth, Rachel’s approach helps listeners shift their mindset, align their actions, and create the outcomes they truly desire. It’s a powerful reminder that the story you choose to believe can transform the life you choose to live.

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