Скачать или смотреть EP36: Red Rice Meal & My Blood Sugar! | Rice Series

In this Rice series, I’m eating various types of rice, to see which ones increase blood sugar by how much, so I can take an informed decision on which one to eat.
.
Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences.
.
Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, each person should test food items on themselves individually to see how their body reacts.
.
Sensor: Abbott Freestyle Libre
.
Enjoy the videos!
.
#weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts