Скачать или смотреть Thrive This Holiday Season: Strategic Tips for Staying Sober and Stress-Free

Navigating the holidays sober? 🎄✨ Discover how to manage your energy, mood, time, and focus with Dr. Jo's expert strategies. In this video, Dr. Jo shares key insights from the recent webinar and introduces Your Strategic Guide to a Sober Holiday Season Workbook. This essential resource is designed to help you reflect on what energizes and depletes you, set boundaries, and thrive during the holidays—and beyond.

🛠 Highlights:
Identify your energizers and depleters
Practical tips for sober holidays
Build resilience and stay intentional
Create your personalized holiday plan

💡 Ready to safeguard your recovery and celebrate a fulfilling holiday season? Download the workbook now for just $17! Link in the description. https://www.soberinthecsuite.com/prod...



💬 Share your thoughts in the comments, like this video, and subscribe for more content on managing stress and thriving in recovery. Let’s make this season one to celebrate for all the right reasons. 🌟

👇 Grab your FREE Stress Workbook to help manage triggers and stay on track 👇
https://www.soberinthecsuite.com/exec... 📒✍️

Resources Mentioned:
📖 For more information on my practice: joanneketch.com
📚 Quit-Lit Recommendations
The Unexpected Joy of Being Sober by Catherine Gray –https://amzn.to/3WvxbxO
Between Breaths: A Memoir of Panic and Addiction by Elizabeth Vargas – https://amzn.to/3A7zOhR
This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life by Annie Grace – https://amzn.to/45WpXag

Productivity & Self-Development:
🌟 Feel-Good Productivity: How to Do More of What Matters to You by Ali Abdaal – https://amzn.to/4gBWZSe
Other Resources:
💡 Money Drunk Money Sober: 90 Days to Financial Freedom by Mark Bryan & Julia Cameron – https://amzn.to/3M4S6Tr
💡 Get the Hell Out of Debt by Erin Skye Kelly – https://amzn.to/3TcseJx
💡 How to Get Out of Debt, Stay Out of Debt, and Live Prosperously by Jerrold Mundis – https://amzn.to/3ArV8P9
💡 The Artist’s Way by Julia Cameron – https://amzn.to/3VUIwHu
💡 Recovery Dharma: Buddhist Principles for Addiction Recovery – https://amzn.to/3LeS5Mr
💡 SMART Recovery 3rd Edition Handbook – https://amzn.to/4dbUsvx
💡 Mindfulness-Based Relapse Prevention by Bowen Marlatt et al. – https://amzn.to/4c12w1a

✨ Get Your Free Ultimate Stress Management Workbook – Unlock tools to manage executive stress and live a fulfilling life without alcohol! Visit Sober in the C-Suite to get started.

Follow me on social media for daily tips and inspiration:
🌐 Facebook: JoanneKetchLPC
📸 Instagram: @soberinthecsuite
👔 LinkedIn: Joanne Ketch
🎥 TikTok: @dr.jo.recovery