Скачать или смотреть Weight Loss కోసం Exercise చెయ్యాలా?? - Telugu | THF

Health & Nutrition Series - Episode 15

Welcome to our Telugu Health and Fitness channel (THF) where we provide informative and helpful content related to your health and well-being.

Make your Own Diet Plan for Weight Gain/Weight Loss:
   • Best Healthy Diet Plan for Weight Loss/Gai...  

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THF Intro Video:    • Telugu Health and Fitness (THF) : Channel ...  

Video on Carbs, Protein and Fats:    • మీ Health & Fitness Journey starting point...  
Video on Fiber and Cholesterol:    • ⚠️Cholesterol⚠️ | Fiber - గురించి తెలుసుకో...  
Video on Sugars, Amino Acids & Water:    • 🧁Sugars 🍫 | Amino Acids | Water - Best Hea...  
Video on Salt, Vitamins and Minerals:    • Sodium (Salt)🧂 | Vitamins | Minerals - Bes...  
Video on Calories:    • *Calories* గురించి తెలుసుకోండి మీ Weight L...  
Video on Body Composition:    • మన body లో Muscles, Fat & Bones గురించి తె...  
Video on TDEE:    • *TDEE* ఏంటి? Calorie Tracking గురించి తెలు...  
Video on TDEE Calculator:    • Weight Loss / Weight Gain కోసం మీకు కావాల్...  
Tools you need for Calorie Tracking:    • Weight Loss/Gain - Daily Calorie & Weight ...  
Supermarket Foods Review:    • Supermarket Food Labels తెలుగు Review - Pa...  

Health & Nutrition Playlist:
   • Health & Nutrition  


In this Telugu language video, we explore the question of whether exercise is really necessary during weight loss. We'll discuss the benefits that we miss out on when we don't include exercise in our weight loss plan. While diet is certainly an important factor in losing weight, exercise can provide numerous benefits beyond just burning calories. We'll explain how exercise can help boost our metabolism, improve our cardiovascular health, and even boost our mood. So if you're trying to lose weight, you won't want to miss this video!

Don't miss out on this essential knowledge – watch now and start your journey towards a healthier, happier you!

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*These videos are a part of Health and Nutrition series. Refer to the playlist and Stay Tuned to learn more about Health and Nutrition in the upcoming videos.*

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Meet our team working hard to create these videos for you:
ravi -   / raviteja_029  
Gyana Sai -   / gyana_sai_reddy  
Hemanth -
https://instagram.com/video_editor_he...
Nani -
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I wish you good health.


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