20 Minute Daily Self-Love Meditation to Develop Inner Peace and Compassion | Mindful Movement

Enjoy today's 20 minute guided meditation to foster self-love for all parts of yourself with loving kindness.
With the pressures of society, elevated expectations, and criticism all around, it can be difficult to genuinely love all of yourself. Perhaps you are judging a certain quality or wishing you could get rid of some part of you. When you find this happening, it is the time to create a safe, loving, and compassionate space to recognize, see and accept yourself fully. Meet all parts of you here today with love and acceptance because healing and change can only come from a place of compassion and not judgment. All parts are welcome.

Journal Prompt for after your meditation: All parts of me are welcome with love and kindness. And all parts want the best for you.
Related article -- Quick and Effective Mood Relief: Journaling https://themindfulmovement.com/journa...

Meditation written and read by Sara Raymond
Music Credit: Divine Ocean by www.zenroyaltyfree.com ‪@jasonstephensonmeditation‬

Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed.
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