10-Minute Yoga Nidra to Reset Your Nervous System (Voice Only)

A 10-minute yoga nidra meditation to reset your nervous system with a mindful body scan, known as rotation of consciousness in yoga nidra practice. Yoga nidra (or yogic sleep) is both the state and the technique used to realize who you really are, and even 10 minutes with intention and sincere guidance can take you there.

If you're new to yoga nidra, check out my ecourse Effortless Yoga Nidra: https://bit.ly/effortlessyoganidra

Be in a quiet space where you may lie or sit undisturbed for 10 minutes of guided meditation into the state of yoga nidra. Return to this 10-minute yoga nidra whenever you need to connect with the peaceful, calm state within.

More Yoga Nidra to Reset Your Nervous System meditations:
15-Minute Yoga Nidra ::    • 15-Minute Yoga Nidra to Reset Your Ne...  
20-Minute Yoga Nidra ::    • 20-Minute Yoga Nidra to Reset Your Ne...  

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I'm Caren Baginski, yoga therapist (C-IAYT), author of Restorative Yoga: Relax, Restore, Re-energize, and the creator of Being Enough. I've been teaching yoga and meditation since 2009 and I live in Denver, Colorado, USA.

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▪️ Website: https://www.carenbaginski.com/
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Being Enough Disclaimer
When participating in a physical program there is the risk of injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical, or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.

Disclosure: Some of the links above are affiliate links and I earn a commission if you decide to make a purchase after clicking the link. I only recommend things I personally use and love.

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