How To Change Bad Behaviors & Build Healthy Habits That Create Results | Mind Pump 2244

00:00 Mind Pump Fit Tip: DON’T think about zebras! If you want to change a behavior, you must replace it with something else first.
07:45 Sal gets personal with his struggles and distractions.
21:03 Why the guys do not like New Year’s resolutions.
24:47 A boy and his truck.
29:14 The next version of the vegan propaganda, You Are What You Eat: A Twin Experiment.
35:00 What happens when people worship the wrong things.
38:53 What makes a piece of meat dry-aged?
44:29 How you slowly become a conspiracy theorist when you get chickens.
45:47 The best survival foods.
47:05 Sal’s joyful Christmas moment with his parents.
50:25 Caldera’s face serum can help reduce inflammation!
52:08 Shout out to Mind Pump’s 3-Day Trainer Series!
52:43 #ListenerLive question #1 - What is the most effective way to teach a group class?
1:13:00 #ListenerLive question #2 – Are the spin classes that I teach preventing me from reaching my goals?
1:24:03 #ListenerLive question #3 – How can I shift my mindset or goals to look forward to getting to the gym?
1:36:13 #ListenerLive question #4 - Why does my lower back get extremely tight and stiff after doing barbell back squats and RDLs?
Related Links/Products Mentioned
Ask a question to Mind Pump, live! Email: [email protected]

Personal Trainer 3-Day Training – Starting Jan. 15, 2024
http://mindpumptrainer.com/

Visit Butcher Box for this month’s exclusive Mind Pump offer!
https://www.butcherbox.com/MINDPUMP

Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “ mindpump ” at checkout for
the discount**
https://calderalab.com/mindpump

January Promotion: New Year's Resolutions Special Offers!! New to Weightlifting Bundle | Body
Transformation Bundle | New Year Extreme Intensity Bundle Body | Transformation Bundle 2.0
http://mapsjanuary.com/

You Are What You Eat: A Twin Experiment - Netflix
https://www.netflix.com/title/81133260

Humans may be fueling global warming by breathing: new study
https://nypost.com/2023/12/19/news/hu...

Visit Stress Guardian by biOptimizers for an exclusive offer for Mind Pump listeners!
http://stressguardian.com/mindpump

Mind Pump #1237: Why Most Group Exercise Classes Suck
https://mindpumppodcast.com/1237-why-...

MAPS Prime Pro Webinar
http://www.primeprowebinar.com/

Mind Pump Hormones Facebook Private Forum
https://www.facebook.com/groups/29027...

MP Holistic Health
https://www.facebook.com/groups/14135...

Mind Pump #2022: Lost Motivation To Workout? Do This…
https://mindpumppodcast.com/2022-lost...

MAPS 15 Minutes
https://www.mindpumpmedia.com/maps-15...

Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV
   • Add Windmills to Your Workout to Incr...  

Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics
   • Kettlebell Kings Presents:  Kettlebel...  

MAPS Oldtime Strength
https://www.mindpumpmedia.com/maps-ol...

For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump

Mind Pump Podcast – YouTube
   / @mindpumpshow  

Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Christopher M. Naghibi (@chrisnaghibi) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Squat University (@squat_university) Instagram




CONNECT WITH US:
INSTAGRAM: http://bit.ly/mindpumpmedia
TWITTER: http://bit.ly/2vN1qpE
FACEBOOK: http://bit.ly/2vq95cd

SHOP MIND PUMP:
http://bit.ly/2uvQY6b

PRIVATE FACEBOOK GROUP:
http://bit.ly/2vuntia

PODCAST:
iTUNES - http://apple.co/2vMEPcA
STITCHER - http://bit.ly/2hQSIAS