Okro Stew I Quick , Easy and Tasty I How to make The tastiest Ghanaian Okra Stew

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INGREDIENTS:

4 cups chopped okro
2 cups chopped spinach
1/4 cup palm oil
1 cup crushed tomatoes
1 sprig Rosemary (1/2 teaspoon dried rosemary)
1/2 teaspoon all purpose seasoning (1 small bouillon cube)
1/4 tsp crushed black pepper
2 red onions
1 red bell pepper
2 habanero chilis
8 g or 1 tsp cured fish (optional)
1 tbsp ginger and garlic paste
1 cup cured lamb
2 medium tilapia cut into preferred sized
1 cup deveined shrimp



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