Steps to Reduce Visceral Fat, Belly Fat and Love Handles - Dr. Sean O'Mara

I'm excited to sit down with Dr. Sean O'Mara. We talk about visceral & subcutaneous fat, love handles and much more. Make sure to listen to the full interview to learn more.

Dr. Sean O'Mara works with business executives, professional performers and athletes motivated to optimize through innovative techniques of performance enhancement. Dr. O'Mara was a founder of an innovative medical startup in Minneapolis, MN called Lantu, focusing on health and performance optimization.

Dr. O'Mara has over a decade of experience evaluating and, more importantly, reversing chronic disease. He innovatively provides his clients with practical solutions to optimize their overall appearance, performance, health, and quality of life. No risky pharmaceuticals, hormones, or surgical interventions are needed for better optimizing results.

We discuss the following:

0:00 Intro
4:14 All about Dr. Sean O'Mara
5:56 Visceral and subcutaneous fat
22:09 Love handles and back fat
28:06 Carnivore and vegetarian
32:51 MRI scan
38:16 Sprinting
42:14 Knee function
49:24 Visceral and subcutaneous fat of women
52:22 Recommended fasting
56:55 One Meal A Day (OMAD)
59:44 Judy’s fasting experience
1:01:23 Community
1:07:18 Processed carbs and sprinting
1:12:39 Where to find Dr. Sean O'Mara

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RESOURCES
Website: https://drseanomara.com/
Instagram:   / drseanomara  
Twitter:   / drseanomara  
YouTube:    / drseanomara  
Dr. Sean O’Mara’s part first interview -    • How to Reduce Visceral Fat, Insulin R...  
Judy’s 5-day fasting video:    • I Did Fasting for 5 Days & This is Wh...  


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SIGN UP FOR MY WEEKLY NEWSLETTER: https://nutritionwithjudy.com/join-nu...
CHECK OUT MY BOOK, CARNIVORE CURE: https://amzn.to/3R4VAXn
THE COMPLETE CARNIVORE DIET FOR BEGINNERS: YOUR PRACTICAL GUIDE TO AN ALL-MEAT LIFESTYLE: https://amzn.to/3D5lyo5

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ADDITIONAL RESOURCES:
1) Nutrition with Judy Articles: https://nutritionwithjudy.com/articles/
2) Nutrition with Judy Resources: https://nutritionwithjudy.com/resources/
3) Nutrition with Judy Podcast: https://nutrition-with-judy.simplecas...
4) Cutting Against the Grain Podcast: https://cutting-against-the-grain.sim...

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FIND ME:
🌎 Website: https://www.nutritionwithjudy.com
📺 YouTube:    / nutritionwithjudy  
🏞Instagram:   / nutritionwithjudy  
👤Facebook:   / nutritionwjudy  

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**DISCLAIMER: I am only here to provide support as a nutritional therapy practitioner and I am not providing medical advice. I always recommend working with a team of holistic practitioners, including your PCP and a certified nutritional therapy practitioner. Do not self-diagnose. Always seek medical guidance when you have a medical condition.

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