Easy Living with Seline Shenoy: Beat Decision Fatigue and Be Your Authentic Self

If you've ever struggled with decision fatigue or felt overwhelmed by life's complexities, this one's for you!

In this episode of Shift with Cj, we talk with Seline Shenoy about the importance of decision-making, self-discovery, and living authentically. Join us as we explore practical tips and deep insights to help you lead a fulfilling life.

- Methods to avoid decision fatigue, including examples from notable public figures.

- Planning decisions in advance and reducing unnecessary options.

- The significance of self-trust and aligning with one's path and values.

- The impact of societal pressures on mental health and finding personal fulfillment.

- Practical advice on self-care, setting boundaries, and effective support in relationships.

00:00 Transitioned from life coaching to successful writing.
04:20 UAE nomad influence on voyages and migration.
07:48 Maslow's hierarchy of needs leads to self-actualization.
11:51 Ancient text Bhagavad Gita teaches divine consciousness.
15:16 Frustration in different stages of life.
17:35 Find authenticity and clarity to transform inside.
22:47 Success can lead to biased thinking.
25:46 Gym quitters lack clarity and direction.
29:18 Trainers should be more attentive and engaged.
32:27 Yearning to express abilities and be ethical.
36:10 Prioritize self-care, set healthy boundaries, and communicate needs.
38:06 Define self-love and its practices clearly.
41:37 Men communicate differently; observe, be present, understand.
43:52 Be vigilant, especially with online influence.
47:49 Avoid decision fatigue, prioritize important decisions.
51:37 Genetic, neurochemical influences lead to novelistic approach.
53:17 Have compassion for the younger self's choices.
56:39 CJ signs off with words of encouragement.

Seline Shenoy is an author, blogger, and podcaster whose work focuses on personal development, self-esteem, productivity, and culture.

Her online community—The Dream Catcher—connects and encourages thousands of readers and listeners every month from all over the world to live their dream lives and make a difference. She is a regular contributor to online publications such as Forbes, MindBodyGreen, Elite Daily, Life Hack, Medium, and others.

Seline’s mission is to help people live up to the truest expression of themselves by building a strong and balanced inner foundation of self-worth followed by designing a life that’s in alignment with their personal vision. Through her unique blend of personal experiences and professional expertise, combined with a genuine devotion toward personal and spiritual growth, Seline offers solutions that are both intuitive and
practical.

Seline's new book, The Nomadic Soul: A Seeker's Guide to Finding a Sense of Self and Belonging in the Modern World, is now available at https://www.thenomadicsoulbook.com/

Learn more about Seline Shenoy at https://thedreamcatch.com/

Connect with her at
  / selineshenoy  
  / thedreamcatcherblog  


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