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Apex Performance Training LLC. SINCE 2020

At APEX, we teach functional movements with emphasis on technique, progression, and efficiency. Apex is a strength and performance-based program. This type of training combines strength exercises and power exercises from the performance phase to improve both muscle force production (strength) and the rate of force production (power).

Our classes include a maximum capacity of 12 athletes to ensure individualized coaching during the 60 minute class.

Depending on the program we are currently training in, sessions include a variation of weightlifting, strength training, bodybuilding, and conditioning. Our program focus changes every 6-10 weeks to maximize gains in all areas of fitness.

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WEBSITE: apexperformancetraining.fit