Скачать или смотреть The Best Snowboard Exercises

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It’s often used on mats in a sweeping motion to get your hips/ knees/ ankles loose and increase heart rate.

But, what exactly is going on and how can we relate it to snowboarding?

This movement is heavy in flexion/ extension/ internal rotation/ external rotation from our hips to our toes.

From snowboarding fundamentals, we incorporate these biomechanics in any skidded or carved turn, dynamic carving, entering/ exiting features, jumps and even strapping in/ out.

This is a beautiful dance between strength, joint mobility, and muscle endurance. I guarantee this will have you huffing and puffing within a couple of laps.

The key with this movement is to keep your upper body stable and create the movement with your lower extremities, testing your limits.

8 strides forward/ 8 strides backwards x 12-14Make it harder: Try lateral (sideways) slides, heavier weight, band between ankles.