Скачать или смотреть Cognitive Behavioral Therapy: How to Rewire a Self-Destructive Mind

One thought can spiral into shame, avoidance, and self-destruction. But what if you could catch the lie — and rewire it?

Cognitive Behavioral Therapy (CBT) gives you the tools to question destructive patterns, break free from the loop, and take back control of your life.

In this video, we will break down:

🔹 Why your thoughts aren’t facts — they’re patterns
🔹 The Thought–Emotion–Behavior loop and how to break it
🔹 How CBT rewires your brain through thought records and behavioral activation

CBT is practical, structured, and proven. Drop a comment with the biggest “lie” your mind tells you — and how you’re starting to challenge it.

🎬 Timestamps
0:00 Your Thoughts Are Lying to You
0:19 The Thought–Emotion–Behavior Loop
0:38 The Power of Thought Records
0:57 Rewiring Isn’t Just Mental — It’s Physical
1:16 Why CBT Works Fast — and It’s Measurable
1:35 What CBT Can’t Do (And Why That Matters)
1:54 How to Start CBT Before Seeing a Therapist
2:13 Final Thoughts + CTA
3:09 End

🚨 Resources:
If you or someone you know is struggling, help is available.

🆘 Call (844) 590-0403 or visit https://www.theedgetreatment.com/
for support.

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