YOU ARE Affirmations ᛫ Positive Self-Talk ᛫ Encouragement, Self-Worth, Confidence

These positive messages are a great way to reprogram negative self-talk. Your subconscious believes and repeats anything it hears consistently. If you received negative input during childhood, it will take consistent repeated positive input to reprogram yourself. Listen every day for at least 21 days. This depends on the level of subconscious resistance, but can take up to 3 months to fully correct if you have entrenched negative patterns. Listen 1-3 times during the day, and once at night while falling asleep (first hour of sleep). Based on experience, I do not recommend listening through a full night's sleep. Repetition and consistency over the long term work best. Get into a routine and stay consistent to see results.

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Good work. Good job. Great job. You are doing such a great job. Outstanding. That is excellent. You are doing so great. You're doing an awesome job. You are amazing. You are doing awesome. You're really impressive. You are thriving. You're magnificent. You look great. You look perfect. You are perfect. You're absolutely perfect exactly how you are. You're the best. You're both lucky and talented. You've got it all. You're delightful. You're bright and cheerful. You're happy and fun. You're uplifting. You're awesome. You're brilliant. You're so high-level. You're totally invincible. You're honest and dignified. You're such a noble spirit. You're elevated. You're above it. You're superior. You're tremendous. You are excellent. You're tremendously triumphant. You are a total champion. You are so strong. You're always victorious. You're a born winner. You're born lucky. And you're outstandingly successful. You are relentlessly successful. You're supremely skillful. You're the best at everything you do. You're best of the best. You're supreme. You're exceptional. You're outstanding. You have a tenacity of spirit. You're impeccable. You're perfect. You're such a good person. You are good. You've got this. Outstanding. That is excellent. Exceptional work. That is impressive. You're coming up big. You are dialed in. You're focused and totally on-target right now. Good form. You're dominating. Excellent. You're being such a champion. You're winning this. You're born to win and destined for greatness. You're stacking up wins. You're a total winner. You are just winning at life. You're doing it. Exceptional work. You're always increasing to greater heights of excellence and success. Keep up the good work. Well done. You nailed it. That was perfect. You're phenomenal. You're on such a run. You've got it so together. You're right. You're so right. You're being such a champion. You're the best of the best. You're making everyone proud.