溫和的普拉提伸展運動 Gentle Pilates Stretches

Gentle pilates stretches especially suitable for during your menstruation cycle.
Exercises

- seated arm raises
- Seated twists
- Threading the needle
- Child’s pose
- Cat/Cow
- Pelvic tilts
- Glute bridge
- Windshield wiper knees
- Butterfly legs on your back

Alexa Bui Instagram @Alexa.bui YouTube    / @alexabuifitness  

Amanda Strang Instagram @amandastrang_

Disclaimer
We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the workout. We are not licensed medical care providers and have no expertise in diagnosing, examining, or treating medical conditions of any kind, or in determining the effect of any specific exercise on a medical condition.