Скачать или смотреть Jordan Peterson Is (Semi) Wrong About Nutrition, Again

Carbohydrates are not vital.

This is true.

Low-carb fans, like Jordan Peterson, will often repeat some variation of this line like "carbs are not essential" or "you do not need carbs" and all of these are technically true.

But whether something is essential or not doesn't actually dictate whether something is good for you or not.

I don't care if you want to eat carbs or not, that's not the point of this video.

Just make sure if you are dodging them, you are dodging them for good reasons.

And this isn't one of them.

P.S., At the end of each post I let you know that if you want to support me, you can order my brand-new book ‘Fat Loss Habits’ now. It is available with an extra 47% discount on Amazon UK and 10% on Amazon USA. Feel free to grab it before the price goes up.

http://geni.us/fatlosshabits

References:
History of Nutrition: The Long Road Leading to the Dietary Reference Intakes for the United States and Canada
Recommended Dietary Allowances (1941)
Dietary Reference Intakes for Energy, Carbohydrate, Fiber, Fat, Fatty Acids, Cholesterol, Protein, and Amino Acids
Biochemistry, Essential Amino Acids
Essential Fatty Acid
Dietary Guidelines for Americans